Tuesday, 16 July 2013

July 16: Try Meditating

31 Days of Self Love
Day 16: Try Meditating
Meditation helps you get into a state of relaxation. With the world going so fast, most people feel the stress of trying to keep up. Closing your eyes and breathing to a rhythm as you meditate can create space for you and build inner peace. Pushing yourself to keep up with life at the expense of your stress levels is very unloving. Meditation can bring you back to peace.

Try mediation on your own or with a group. You don’t have to spend a lot of time doing it. You might not be able to sit still at first but keep going. The more you do it the easier it is to do. Try it for a few minutes. Work your way to fifteen minutes a day. As you get more in touch with your inner self, self-love will grow.
I do not do this and I think I need to begin. I have thought often about meditation but it always sems ridiculous to sit there and not chase thoughts and ideas as they come up. From what I understand you can see the thought but the let it drift away and that is hard for me.
NaBloPoMo From Blogher
Tuesday, July 16, 2013: Tell us about a missed connection.

Capture Your 365
Day 16. Dry



Photo A Day Challenge
July 16: Bottle
16. Bottle: A bottle is such a simple object, how can you show it in a photo and make it a little interesting?
  

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