Sunday, 24 November 2013

Healthy Eating or Constructing a diet

It is probably the most difficult part of losing weight for me at least in the planning stages. Its not that I don't know what a healthy diet is or what a proper portion is. That stuff is pretty simple, where I get into trouble is the actual planning and preparation of the meals. Shopping for food, cooking it, storing it all that stuff. I don't have any idea what I'm on about. For some reason this part of the planning is out of focus and I can't get it into focus at all. I'll try again tomorrow.

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